Hypnobirthing - part 2

So, 3-4 weeks in, what’s it like so far? First of all it is a freakin’ struggle to stay awake for the 30 minute hypnosis sessions (there are 12). You take some calming deep breaths, you relax your muscles and just when you think you are completely relaxed… “you go deeper…much deeper”(the lady’s soothing words, not mine).

Then the lady tells me that I am so relaxed I can’t move my arm (true!) and then she tells me that my skin feels so good (yup). Then she tells me to come up with a special safe place (For me: I am lying on a hammock on the beach in a orange bikini and I am smokin’ hot too!--- hey it’s my special place, my rules!). In my special place I hold my baby cause we are in this together (check!). Next thing you know she is telling me that she is going to count to five and each number will take me 10 times deeper into relaxation and hypnosis. You feel like you are drifting, floating and your mind is completely empty. And each time she says a number it intensifies like a wave going through you. And I am literally on the beach so RELAXED! And right before she gets to some instructions….I’m out like a light.

Last night I finally got through the “Creating Self-Anesthesia” track. I did really well with the finger drop technique (a cue where you raise your finger and lower it and are instantly relaxed and in your special place) and turning my light switch (that controls my muscles) completely off. Now I am working on centering my light swtich so that I can move/talk/interact while the area between my chest and my thighs (birthing muscles) is still completely relaxed. It is a warm buzzing feeling. Like I can’t describe it.

I had a major setback a few days ago. I woke up screaming due to a calf muscle spasm. Usually it works itself out, but this one was a mutant spasm because as soon as it ended it would spasm harder again and again. I thought for a second “ Oooh I should use hypnobabies!” But all I could think was that word “hypnobabies” and couldn’t think any further. I was completely focused only on the pain that kept coming and coming. So I thrashed in bed, yelled, and had josh rub my leg. After it was over, I thought holy hell I can’t even manage a calf muscle spasm. Granted it was the mother of calf spasms that turned into four in a row. But actually josh said I did a good job. And I asked him embarrassedly “But what about how I thrashed and yelled?… I mean that wasn’t really me in a hammock/ on the beach/orange bikini moment.” He said that’s okay and he’s going to be there with me like he was that morning too. (swoons) And it is true that my labor isn’t going to go from 0 to 60 and wake me up discombobulated in the middle of the night. Anyway, to be fair, I am only practicing anesthesia in my torso not my left leg.

Still.

We will see how this goes.