Hypnobirthing

I’ve been getting harassed by josh to post another entry. So let’s talk hypnosis. It is really hilarious to me that so many things I am doing in preparation for this birth is just so off the wall. And I know it too. And I already know you know it. But stay with me here.

I decided to go with hypnobirthing as my pain management technique. Lamaze and the Bradley method are so yesterday.com! Even though hypnobirthing isn’t new, it has recently been updated so you can be hypnotized with your eyes open and talk and move. They call it “eyes open” hypnosis. Pretty fancy hey?

When you think hypnosis, you think parlor tricks. But really it is more a form of meditation and the power of the mind. It’s very peaceful and actually pretty awesome.

I decided to go with the Hypnobabies brand. A 5 week home study course, with 8 CDs (purchased from ebay!). And it accomplishes and addresses three major areas:
1. Childbirth is natural and normal, and people who have a positive expectations of childbirth can deliver without pain and fear. The first step is internalizing this through positive affirmations. For example: “labor” is now referred to my birthing time! That “contraction” is just a pressure wave!

2. Freedom from fear can make a significant difference. Fear in labor can create tension, which creates pain, then more fear, and the cycle continues. I will use self-hypnosis to clear that fear.

3. People have been using self-hypnosis as a method of natural anesthesia for years. It has even been an effective anesthesia in surgeries.

And you can read more about it here: http://www.hypnobabies.com/mylink.php?id=4570